1- Abyanga ( full body massage) :- Abhyanga is the Ayurvedic therapy which involves massage of the body with Dosha-specific warm herb-infused oil. It increases the ability of body to promote self healing, stimulates the nervous system, and induces our hormones to get balanced. Abhyanga therapy induces our hormones to get balanced. For better results do daily practice if you have time, or at least try to slip one in on the weekend.

2- Deep tissue massage :- It is similar to Swedish massage but it provides but the deeper pressure which is beneficial in releasing chronic muscle tension. The focus of Deep tissue massage treats the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). This massage is used to break up scar tissue and physically break down muscle "knots" or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation.

3- Patra potli Sweden :- Patra Potli is a form of Ayurvedic therapy used to provide relief from pain and rejuvenate and strengthen the soft tissues, muscles, and joints in the body. In this therapy, potli is prepared by filling the leaves of medicated plants to induce heating then heated in a pan or it may be dipped in heated herbal oils. When potli is sufficiently heated, it is removed & rubbed gently over the joints & other pain-affected parts. It relieves body pain and stiffness and increases muscle strength. It improves blood circulation and it is anti aging and rejuvenating.

4- Shirodhara :- Shirodhara is a form of Ayurveda therapy. It involves gently pouring oils over the forehead. Shirodhara is the best option to improve sleep quality among people who have sleep problems or insomnia. Shirodhara is also effective in treating mental conditions such as anxiety, and mental stress, hypertension, Depression, chronic headaches, and memory loss. It improves your memory power.

5- Netra Basti :- In Netra Basti the entire eye socket is bathed in a pool of warm ghee. Ghee has nourishing effect that helps sooth itchy eyes. The treatment of netra basti should be last between 5 and 20 minutes.

6- Cream massage :- Cream massage is done with butter or cream to deliver a quality, effective, relaxing experience. Cream typically contain oils so that the purpose of a cream is more for moisturizing the skin. Cream massage moisturizes our skin and makes it soft and smooth. Cream massage reduces the fine lines or wrinkles on your face. It also increases the blood flow. An increased blood flow in the skin cells of the face means a healthier skin.

7- Body scrubs :- A body scrub is a popular body treatment in which we do facial of the body. It exfoliates and hydrates your skin, and make it smooth, soft, and glowing. A body scrub is done with a grinding natural material such as sea salt or sugar—mixed with some kind of massage oil and essential oils. Body scrub gives lots of benefits like removal of impurities, and dead skin cells from the body leaving you feeling fresh and your skin looking rejuvenated and revitalized.

8- Udvartna :-Udvartana is a Ayurveda treatment in which specially prepared herbal paste or herbal powder is used to massaged over the body. It is used for weight loss and detoxification of the body. The primary advantage of the Udvartana is the removal of toxins and poison from the body through the skin. It improves the blood circulation, rejuvenates the body, and improves skin texture.

9- Pizhichil :- Pizhichil is a speciality Ayurvedic treatment which have lots of benefits. In this Ayurvedic treatment warm medicated oil is squzzed onto the body and massaged. It enhance blood circulation, prevents acne and makes the skin radiant, relieves from stress and anxiety, and completely rejuvenates the body. It is also helpful for nervous disorders. It also builds up the immune system of the body.

10- Greeva Basti :- Greeva Basti is an Ayurvedic therapy it is also called hot oil therapy that is used in the treatment of neck pain and related ailments of the neck. It used to treat problems related to the spine, muscles and skeletal tissues of the neck and shoulders. It provides relief from pain and stiffness in the shoulders, neck, and upper limbs and increased blood supply to the arms, neck, and shoulders. It reduced the frequency of headaches and dizziness.

11- Kati Basti :- Kati Basti is an Ayurvedic therapy it is also called musculoskeletal treatment for disorders that involve muscle (mamsa), ligaments, bones (ashti), vertebrae and nerves (majja). It provides several benefits to low back it helps to relieves pain in the low back, relieves swelling and inflammation in the low back, in the bones and soft tissues of the low back, Soothes the nerves supplying the low back and legs, and Strengthens the low back (bones, muscles and soft tissues therein).

12- Janu Basti :- In Sanskrit the knee joint is called Janu Sandhi. The therapy Janu Basti the procedure done on knee joints. In this therapy a warm, herbal medicated oil is prepared and applied on the knees. It removes stiffness and pain in Knee joint. It increases blood circulation; thus nourishes and strengthens the knee joints. It improves the mobility of the knee joints.

13- Hridaya Basti :- The most important part of our body is heart it maintains the flow of blood and oxygen in our body. Hridaya Basti is the Ayurvedic treatment used to make heart and lung fit. It helps to reduce the problem of high blood pressure. It is helpful in the case of respiratory diseases like asthma, cough, and bronchitis.

14- Ayurvedic facial :- Instead of uses of chemicals scrubs or facial on the skin use ayurvedic facial. An Ayurvedic facial is a nourishing, relaxing, hydrating, purifying, and rejuvenating experience. Ayurveda eliminates the problems of acne, inflammation, and blemishes by detoxifying and cleansing from the inside out. It also remove sun burn and tanning and gives beautiful complexion to your skin.

15- Steam :- Steam Therapy involves the inhalation of water vapor or steam bath. It is the best natural care for the peoples who have lungs problems. It is also good for skin. It detoxifies our body it opens up your pores and helps loosen any buildup of dirt for a deeper cleanse. For a steam bath a heated room is prepared that people use for relaxation and to relieve some medical conditions. They are often found in gyms or spas. It improves circulation and skin health. It also reduces stress and makes your skin glowing.