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Nature Care In Rishikesh

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Nature + care means natural therapy. Just be with nature and get positivity from nature.

How nature care works

Nature is the best healer in the world. Our yogi knows that that's why they found this therapy. Our physical and mental problems start from the stomach. From our bed food habits and less physical working. Our stomach chemicals will not be working properly and then our food could not give full energy to us. Nature cure mainly gives coolness to your stomach. If our pen price works proper. Then the body automatically cures every disease. In this therapy, we give the treatment of water and mud. These natural aliments will detoxify and cure us. Give us a perfect body and a peaceful mind.

 Mud Therapy

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What is it?

Mud is an essential element that found in nature. It contains many important minerals that have a positive impact on our health. We can use mud in detox treatment as it is capable of absorbing all toxins from our body that benefit the body in the prevention of many diseases. Mud with its moisture cools and relaxes our body. It is a sticky mixture of solid material with a liquid mostly water. Mud therapy is a natural therapy through which you can heal yourself. Mud therapy protects us from being ill and cures different diseases like constipation, headache due to tension, high blood pressure, skin diseases, etc.

Mud therapy can be given in two ways:

Mud Packs - It is a paste that usually use to treat skin acne & spots effectively. It refreshes your skin after using this your skin starts glowing. It mostly uses in anti aging treatments.

Mud Bath - It involves the application of natural salts and mineral rich mud over the entire body (except head) to treat skin diseases like Psoriasis, Urticaria, Leprosy and other skin allergic conditions.

Why is it Best?

Benefits for you :

There are many benefits of mud therapy including skin problems. Mud therapy brings so wonderful effects on different organs and body parts. It helps in fighting against headaches, chronic pain, inflammation, constipation, stress, and skin diseases.

Some benefits of Mud therapy are :

1 - Mud therapy relaxes the muscles of our body.

2 - Mud therapy improves metabolism having a positive impact on digestion.

3 - Mud therapy heighten the vision and makes the eye relax.

4 - Mud therapy is also used in conditions such as Arthritis because it can cure the intense pain and swelling around the affected area.

5 - Mud therapy improves blood circulation.

Steam Therapy

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What is it?

Steam Therapy involves the inhalation of water vapor. The warm, moist air is thought to work by loosening the mucus in the nasal passages, throat, and lungs. Steam therapy is the best natural care for the peoples who have lung problems, steam consists of warmth and moisture, which may improve the breathing of the people who have lung conditions and help loosen mucus inside the airways and lungs. Inhaling water vapor can provide instant consolation and help people breathe more effortlessly. Steam therapy is also used for beauty treatments for treating acne. It refresh your skin and u can feel light and beautiful.

Here's the process of steam therapy :

1 - Heat up the water to boiling.

2 - Pour the hot water into the large bowl.

3 - Drape the towel over the back of your head.

4 - Close your eyes and slowly lower your head toward the hot water bowl until you’re about 8 to 12 inches away from the water.

5 - Be extremely careful to avoid making direct contact with the water.

6 - Now inhale the steam slowly and deeply through your nose for at least three to five minutes.

Why is it Best?

Benefits for you :

There are many benefits of steam therapy including lungs problems. Steam therapy brings so wonderful effects on lungs and nausea of our body. It helps in fighting against cold, headache, bronchitis, flu (influenza), and nasal allergies.

Some benefits of Steam therapy are :

1 - Steam therapy can provide relief from many diseases like cold and respiratory infections.

2 - Steam therapy may help ease feelings of irritation and swollen blood vessels in the nasal passages.

3 - Steam therapy relaxes the muscles of our body.

4 - Steam therapy may reduce the conditions of headache and it also uses for facial treatment for acne.

5 - Steam therapy may cure breathing problems caused by airway congestion.

Hydrotherapy

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What is it?

Hydrotherapy is also called hydropathy and water cure. It is a part of nature care, natural therapies that involves the use of water for pain relief and treatment. This therapy encloses a wide range of approaches and medicinal methods that take advantage of the physical properties of water, such as pressure and temperature. It stimulates blood circulation and treat the symptoms of certain diseases. Various therapies used in the present-day hydrotherapy use underwater massage, mineral baths, and water jets. It is used as a medium for the delivery of heat and cold to the body.

Techniques of hydrotherapy :

1 - Hot techniques :- This technique provide relaxation to your body through stimulating the circulation and immune system, and reduce pain.

2 - Cold techniques :- This technique energize and reduce swelling as well as pain.

3 - Contrasting techniques :- It stimulates blood circulation by alternately expanding and compressing blood vessels in response to hot and cold.

4 - Neutral techniques :- This technique maintain balance and keeps our body and mind calm.

5 - Local Hydrotherapy :- This technique is used to effect a small, localized area of the body. This includes things like ice pack, cold compress, sitz bath, moist hot pack fomentation, hot foot bath, steam inhalation, contrast immersion soaks, etc.

6 - Whole Body Hydrotherapy :- This technique is used to affect the whole body. It includes a hot tub bath, steam bath, cold tub bath, sauna, neutral bath, contrast shower, and hot half bath.

Why is it Best?

Benefits for you :

There are many benefits of Hydrotherapy it uses water for soothing pains and treating diseases.

Some benefits of Hydrotherapy are :

1 - Hydrotherapy reduces muscle tension and relieves pain it relieves tension in the limbs.

2 - Hydrotherapy increased circulation and blood flow of white blood cells around the body and boosts the immune system of the body.

3 - Hydrotherapy is known as a natural stress fighter as it relieves stress.

4 - Hydrotherapy encourages detoxification.

5 - Hydrotherapy helps to support body weight.

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