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Meditation In Rishikesh?

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Our mind has a three-part Conscious mind, Subconscious mind, and Superconscious mind.

Our mind is watching the world Chanel. Change the Chanel is meditation. Change Chanel and see soul Chanel is meditation. Connect you, the supreme soul is meditation.

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Conscious mind: We know only the conscious mind. We are working from a conscious mind. All the Memory store on this conscious mind. We can tren this mind. This 10% of the mind. This mind is like ice.

Subconscious mind: We do no this mind. This is going down in our minds. We got lots of birth previously that memory is stored in this mind. Childhood memories and every movement memory are also stored on that. In hypnosis condition this mind is open. This mind is 90% of the mind. This mind is like water.

Superconscious: This is the soul element of the mind. When ice melt it's become water and when water melt in the heat it's become stems that stem is Superconscious. In short, when mind ends than GOD comes automatically.

Meditation is the journey of the mind to Superconscious Ness

How Meditation Helps Us

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We know three parts of the mind. Meditation makes bright between conscious to the subconscious to superconductors that's the way.

First step: When we do meditation our conscious mind becomes silent than we jump to the subconscious mind.

Second step: When we reach the subconscious mind 
(A) We would understand our subconscious. 
(B) This subconscious is your original thought process. 
(D) When you understand your thought process than you understand your self. 
(E) When you understand your self than the journey begins.

Superconductors :(A) When you understand your thoughts then you will reform them. 
(B) In this processes your ego end. 
(C) When your ego ends you become so pure and that purity is superconductors, Ness.

So in a nutshell meditation melt our mind. Reduce stiffness of mind.

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 Meditation Techniques

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There are mainly two type of meditation technique.

1- Concentration Meditation

Focusing on studies is being difficult for many students. Many people can't focus on one thing at a time, this is because of a lack of concentration. To solve this problem do concentration meditation it involves focusing on a single point. We can do this by following the breath, listening to a repetitive gong, staring at a candle flame, repeating a single word or mantra, or counting beads on a mala. Practicing of concentration meditation daily for only five minutes can improve your concentration level and make your mind sharp. It is best for students for their studies.

2- Mindfulness Meditation

Mindfulness meditation motivates the people to observe wandering thoughts as they float through the mind. Through mindfulness meditation, you can see how you can thought in a better way and in a particular pattern. This meditation improve your tendency to quickly judge an experience as good or bad, pleasant or unpleasant. Its daily practice can improve your soul and thinking ability. It develops inner balance of human beings. Meditating mindfulness meditation before you go to bed could outstandingly increase your night time relaxation.

Benefits of Meditation

1- Promotes mental health.

Work and study pressure may lead you towards the depression. It becomes common in today's lifestyle because of competition. Due to this, you will lose your self confidence, meditation promotes your mental health. Being healthy is important to live happy and long but it includes both physical health and mental health and mental health is important to being physically healthy. Meditation promotes health.

2- Reduce age related memory loss.

Meditation reduces age related memory loss. Improvement in attention and thinking ability keeps your mind young. Memory loss with age reduction is common but we can defeat it by doing meditation regularly. You can gain improvement in focus through regular meditation. It may increase your memory and mental clarity. These benefits can help fight age-related memory loss and dementia.

3- May help fight addictions.

Meditation may help fight addictions. Bad addiction like smoking, drinking, etc may destroy your life. Meditation develops a mental discipline that may help you to break dominion by increasing your self-control and awareness of activating for addictive behaviors. Meditation will increase your willpower, control on emotions and impulses and increase your understanding of the causes behind your addictive behaviors.

4- Can decrease blood pressure.

Meditation can decrease blood pressure by reducing strain on the heart. Heart function becomes poor because high blood pressure makes the heart work harder to pump blood. High blood pressure may cause heart attacks and strokes as it contributes to atherosclerosis, or narrowing of the arteries. Stress is the one reason due to which an individual blood pressure increases, we can control it by practicing meditation.

5- Reduce anger.

Anger and frustration is the base of stress. It causes increase in blood pressure and it activates our sympathetic nervous system, a rapid heart rate, and produces shallower, and faster breathing. Many people have this problem in their life the become angry quickly in little little things. In the new study it is found that meditation can reduced the physical signs of anger even in people who are new to meditation.

6- Reduce heart problems.

Meditation can reduce the risk of heart problems. Meditation can lower your heart rate and levels of cortisol which keeps us fit physically as well as mentally. Regularly practice of meditation can lowering the risk of heart attack and stroke by decrease blood vessel blockage. Meditation may help us in reduction of cholesterol. Meditation control our body to rest, repair and rebalance; leading to reduction in cholesterol levels in our body.

7- Controls anxiety.

Many peoples are affected with anxiety disorders, such as paranoid thoughts, obsessive-compulsive behaviors, social anxiety, phobias, and panic attacks which cause because of stress. Anxiety is the natural response to stress. It is due to job stress, relationships stress, study stress, etc. Meditation may help you to get out of it. Meditation give relaxation to your mind during this you forget all of your stress and feel light.

8- Stress reduction.

Stress is the main problem due to which mostly people try meditation. There are several harmful effects of stress such as disrupt sleep, depression and anxiety this happens because tress cause increased levels of the stress hormone cortisol which is harmful for human being. We can reduce stress by practicing meditation daily. Stress may lead to increase of blood pressure.

9- Improves Sleep.

As we know our body is also needs rest. It take rest when we sleep but nearly half the population will struggle with insomnia it is because of stress, depression, and thoughts which are racing in our mind. Meditation helps us to control our mind and thoughts redirect the racing thoughts that often lead to insomnia. Sleep gives the rest to the body. Meditate and control your mind and body properly.

10- Enhances Self-Awareness.

To grow in a better way needs an understanding of yourself meditation may help you to understand yourself, and helping you grow into your best self. Meditation increase your thinking power, imagination power, and it keeps you positive. It create positive vibes in you which helps you to deal with any situation with positive attitude and without being tense and confuse. By practicing meditation daily you can feel some positive changes in you.

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