Home 7 Steps Foods

Food & Accommodation?

life of yoga

In Hinduism food called Braham. Our body is made by food. From our mother's stomach until today our body cells are made from food. Our body cells need energy to keep our body going and growing, our body cells break down the sugars, fats, carbohydrates and proteins found in our food and convert them into the energy. Food gives us protein, fat, carbohydrate, vitamin, and minerals. Good food gives us more nutritious and energy for us. A proper diet could cure our bodies to cure our disses. A food supplement can change your body. Food should be light, fruitful, juicy Delius and fool of energy.

life of yoga food

  How Balance Food Works

We are providing you here a complete Yoga, Meditation & Wellness Program.

life of yoga img

Balance food detoxifies our body.

Detoxification is the process in which removal of toxins from our body takes place. Balance food which detoxifies our body are used to improve health and to promote weight loss. Detox diets include herbs, teas, vitamins and supplements. It also improves your ability of thinking. Balance food have detoxing properties. To remain healthy and fit detoxification is the best way. Detoxification boost your energy level in today's running lifestyle we need lots of energy to perform all works. Many peoples feel tired in the end of the day because of low energy level so it is necessary to detoxify your body which is done by consuming balance food.

Balance your blood pressure.


Banana is the best food for balance blood pressure. They are rich in carbohydrates, potassium and vitamin B6, all of which can help boost energy levels in your body. You need too much energy to do some work and remain fresh and active for a whole day and that energy u can take with banana. With carbohydrates, vitamin B6, bananas are also a good sources of vitamin c, dietary fiber, and manganese.

Health benefits of banana.

1- Bananas can aid digestion and help beat gastrointestinal issues.

2- Bananas give you energy – minus the fats and cholesterol​.

3- Potassium in bananas is good for your heart health and blood pressure.

4- Manganese in bananas is good for your skin.

5- Support brain health and improve your sleep cycle and moods.

Balance food improve your energy level.


Coffee is the best source of energy. Whenever you feel sleepy during work you just want a cup of coffee because it gives us instant energy. If you take a cup of coffee daily so u have a much lower risk of several serious diseases. Coffee contains antioxidants, vitamin B2, manganese, potassium, and vitamin B5.

Health benefits of Coffee.

1- A cup of coffee in the morning daily can help you burn fat.

2- Coffee can drastically improve physical performance

3- Coffee may protect your liver

4- Coffee protect us against Parkinson's disease, type 2 diabetes and liver disease, including liver cancer.

5- Coffee reduces suicide risk and Depression.

Eyesight will improve.

Green vegetables

Green vegetables are good For healthy eyesight. It also ensures beautiful skin and hair. It is the most important part of a healthy diet. They are full of vitamins, minerals and fiber but low in calories. Eating green vegetables gives you a healthy life and sharp eyesight. It also protect you from many diseases such as heart disease, high blood pressure and mental decline.

Health benefits of Green vegetables.

1- Green vegetables, particularly spinach, are known for being high in minerals such as magnesium which is necessary for maintaining muscle health, as well as bone formation.

2- Greens vegetables such as broccoli, peas, and kale are rich in iron and fiber, they naturally improve our metabolism.

3- Green vegetables such as kale and spinach, are good for eyesight and preventing age-related eye diseases.

4- Green vegetables contain a lot of water, which keeps you hydrated.

5- Green vegetables are high in antioxidants. Green vegetables are rich in vitamin A which improves your immune system.

Improve your memory & sharpness of mind.

Dark Chocolate

Dark Chocolate made from the seed of the cocoa tree, is high with few brain-boosting compounds, including flavonoids, caffeine and antioxidants which boosted our memory and sharpens our mind. According to research chocolate is a mood booster and the flavonoids in chocolate may help protect the brain.

Health benefits of Green vegetables.

1- A piece of chocolate daily makes your mind sharp.

2- Dark Chocolate improves blood flow and lower blood pressure of the body.

3- Some bioactive compounds in dark chocolate may protect your skin from the sun.

4- Dark Chocolate may improve heart disease risk.

5- Dark Chocolate may reduce pregnancy complications.

 Bones will strong.

Diary Products

Strong bones need calcium. After the age of thirty in womens the body stops the formation of calcium which leads to the deficiency of calcium in womens, because of which they feel tired and weak and this may lead to bones diseases. Bones deficiency can be beat by consumption of milk and other dairy products.

Health benefits of Diary Products.

1- Diary Products helps build and maintain strong bones.

2- Diary Products mainly milk is good for body growth.

3- Diary Products maintains our teeth.

4- Diary Products may supports the production of red blood cells in our body.

5- Diary Products is a great source of calcium.

Weight becomes perfect.

Beans and Legumes

Todays oily unhealthy food makes you fat. Nobody wants to look fat but its not only about being fat it also cause several disease. Junk food brings many disease with it like weight gain, high cholesterol, heart disease, dental distress, etc. So to be fit and healthy and to weight loss start eating healthy food.

Health benefits of Beans and Legumes.

1- Beans and Legumes are a great source of protein it can help reduce blood sugar.

2- Beans and Legumes are beneficial for weight loss.

3- Beans and Legumes contains fibers and proteins.

4- Beans and Legumes contains antioxidants that may help to reduce the risk of certain cancers.

5- Beans and Legumes decreases the risk of heart disease and reduce menopausal bone density loss.

life of yoga food page
fod life of yoga