how we can come out from sorrow?

how we can come out from sorrow?

today world is full of sorrow. tension and sorrow continuously kill us internally. if we want to live a happy life then you have to give effort for that. first of all just trying to make your self shill. use your thought power. collect your self. second step is do some physical work like yoga , walking, exercise etc. third step is meditation. meditation make you balance.

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